• Focus on all phases of the vault and high jump
  • Review strength, core and conditioning exercises
  • Practices are subject to change based upon meet schedules
  • Poles are provided
Training will be held at College of DuPage, Lewis University and Marist High School.
Contact:  For more information email:  jumphighusa@gmail.com
Location
Coach
Days
Times
Fee
Directions
College of
DuPage
Bob Cervenka
jumphighusa@gmail.com
Rob Junkroski
Mon -Thurs & Sat
Click Here To View
Practice Schedule @ COD
Check with
Schedule
$25/ Pole Vault $20/ High Jump
$25/ High Jump indoors
(sessions can be paid for in advanced)
Map & Directions
Lewis University
Bob Cervenka
jumphighusa@gmail.com

Rob Junkroski
Tues & Thurs & Sun
Click Here To View
Practice Schedule @
Lewis University
Check with
Schedule
$30/ Pole Vault $30/ High Jump
(sessions can be paid for in advanced)
Map & Directions
Marist High
School
Rich Karnia
karnia.richard@marist.net
Mon, Tues, Thurs
(possible weekends)
Click Here To View
Practice Schedule @
Marist
Outdoors Only
$20/ Pole Vault $15/ High Jump
(sessions can be paid for in advanced)
Map & Directions
What will I need for the first day of training?

1) USATF membership (bring a copy).

2) New members...copy of birth certificate or drivers license.

3) Completed waiver form.

4) Training equipment (shoes, spikes).

5) Water and or energy drink.
Please make out checks to the coach; Bob Cervenka or Rich Karnia